Vigour

Class Description Vigour has been designed as a more challenging class for those who looking to expand the physical ‘workout’ aspect of their yoga practice. Bringing increased focus to strength and balance and more complicated sequencing of Yoga Asana (postures) a Vigour class will leave you with a deep sense …

Dynamic

Grounded in solid principles from Vinyasa Flow and Traditional Hatha Yoga this class allows the teacher to take you on a journey deep through the physical body. SF= Sequenced Flow. Created by our own head teachers, Sequenced  Flow is great for students who like the physical ‘workout’ of yoga, variation …

Yoga Classes Adelaide, Yoga Studio Adelaide

Balance

Class Description Suitable for all physical abilities. Incorporating principles from Yoga, Pilates and Martial Arts with the aim of growing deep core postural strength and focussed balance. This class may be a standalone class or depending upon the teachers training incorporated into another class such as Restore and Balance.

Restore

Class Description Suitable for all physical abilities, our Restore classes will leave you feeling grounded, Sattvic (a sense of inner peace) and physically nourished. Founded on the principles of Traditional Hatha Yoga and incorporating Yin, Tai Chi and Pilates depending upon the teacher, you will be lead through 60 or …