Grounded in solid principles from Vinyasa Flow and Traditional Hatha Yoga this class allows the teacher to take you on a journey deep through the physical body.

SF= Sequenced Flow. Created by our own head teachers, Sequenced  Flow is great for students who like the physical ‘workout’ of yoga, variation in class and those who prefer a similar but not stock standard sequence of postures that they can gauge their ‘progress’ against.

VF= Vinyasa Flow. Combining varied Vinyasa and Hatha Yoga principles.