Workshop

Five Week Beginner's Yoga

There are so many reasons to start or renew your Yoga Journey in a friendly beginner’s environment. Are you interested in Yoga but nervous to enter a Yoga studio? Do you feel disconnected to your body? Are you older, unfit or overweight? Are you recovering from an injury or illness (either physical or psychological)? Or do you just need a safe and comfortable space to begin to explore meditation and physical Yoga based movement?

Just $90 for this welcoming five weeks of Yoga for beginners. On completion you will receive a complimentary five class pass to use in our regular classes.

To register your interest, call us on 0410 267 717 or email us at [email protected]

Charity Class

Yoga4Dignity

#Yoga4dignity will bring thousands of women from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000 homeless women and it is our GOAL this year to have the same number practicing YOGA in your hometown as we #Yoga4dignity.

Purchasing your ticket enables you to be part of this amazing event hosted by Yuj Life Yoga Community via this link http://bit.ly/2tqRGNq

The class will be held on Saturday 2nd September at 8am. Join us at 3/373 Glen Osmond Rd, Glen Osmond, SA 5064.

There is a limit of 30 places so book in to secure your spot. Tickets are $20 for the class.

Thank you for helping to Share the Dignity.

Specialised Classes

FRONTLINE YOGA

YUJ Life Yoga Community is starting doing a Yoga Class every Thursday at 11:30am for members of the frontline community.

This class is free for Frontline workers, support staff, family and friends.
🚓 Police Officers
🚒 Firefighters
🚑 Paramedics
⚔ Defence Force Members
🏥 Medical Professionals
🚒 RFS/SES Volunteers
♥️ Family Members of a Frontline Guardian

Kids Yoga

Semester Three - Kids Yoga

Modern life is busy, fast paced and often over stimulating for our children. After school activities are often just as stimulating and choosing a weekly activity that helps our children to understand and improve their physical and emotional wellbeing.
Kids yoga is a low-cost, $14 pw, beneficial tool that can have a positive lifelong impact upon your children.
✔️ Improve body awareness, flexibility and coordination
✔️ Build concentration and focus
✔️ Manage stress through breathing and meditation
✔️ Build friendships in a non-competitive environment
✔️ Promote relaxation
✔️ Learning motor skills such as balance and coordination

Contact us at [email protected] or 0410 267 717

Yoga Retreat

Retreat

Divya Darshana - A Yoga Retreat to India

Have you desired for a deeper connection to your transcendental self for long, to experience beyond the material, to explore a different space?

Yoga Begins is excited to bring you the mystic experience into the journey of the place where Yoga first began.

According to sages, space is not void. It is full of divine consciousness. They say you can change the blueprint of your life by changing, or exposing yourself to different spaces.

This 14 days retreat provides a wonderful platform to expand your yoga knowledge. It is also an excellent opportunity to refine your practice in a serene environment.

To find out more at http://bit.ly/2uPhhRa

Monthly Events

Adelaide Kirtan Chants

Monthly Kirtan Chants in Adelaide. NEXT CHANT - Sun 4 June, 6pm

1st Sunday of each month
with Shantarasa at Yuj Life Yoga
3/373 Glen Osmond Rd, Glen Osmond

by donation event to bring Sangha (community) together...Come and unite voices or just allow the sound to wash over and through you!

Divine yoga practice for the heart... We share chai, prasad and a chat afterward - please RSVP for chai numbers:

[email protected]
0412 614 717
www.shantarasa.com

Training

20hr Trauma Center Trauma-Sensitive Yoga

The Official Trauma Center Yoga Program (USA) brings their 3 day, 20hr Trauma Center Trauma-Sensitive Yoga (TC-TSY) Foundational Workshop for Yoga Teachers &/or Health Professionals and Mental Health Workers (facilitated by licensed Trauma Center Faculty, Kristen Pringle) to Adelaide 1st to the 3rd December 2017 at YUJ Life Yoga Community.  Participants will be introduced to David Emerson's and the Trauma Center's, evidence-based NREPP-SAMHSA endorsed Yoga Program for adults and youth affected by PTSD, Complex Trauma, dissociative disorders and emotional and behavioural related difficulties. The workshop endeavours to inspire & support yoga teachers to be trauma-informed and health/mental health professionals to 'bring the body into treatment'. Limited tickets available - $595 Full price early bird, $495 concession, includes morning and afternoon teas, lunch is self-catering.  Book with Trybooking 

 

Post Grad Teacher Training

Pre-Postnatal Yoga Teacher Training

The 50hr Pre-Post Natal Teacher Training will equip yoga teachers with the skills and knowledge to lead prenatal and postnatal yoga classes, and to enable safe guidance of prenatal and postnatal students that arrive in a general class setting

MODULE 1:Fri 21 July, 9.30am-5.30pm // Sat 22 July, 12-6pm // Sun 23 July, 9.30am-5.30pm

MODULE 2:Sat 2 Sep, 12-6pm // Sun 3 Sep, 9.30am-5.30pm

Contact [email protected] for an Enrolment Application Pack