Workshop

Family Yoga

BACK BY POPULAR DEMAND - Do you want to learn to practice yoga with your family? Adults and young people. All ages welcome. Connect and breathe with your child as you go on a yoga journey into the imagination together. Whilst having fun, we improve connection and relationship, understanding of self, understanding of body, balance, coordination, flexibility and team work.

Srey Man is an experienced yoga teacher and one of our head teachers at YUJ Life. She has a degree in social work and in addition to her yoga, she also teaches meditation and Pilates. She is also the founder of Breathe in Peace, a not-for-profit meditation, mindfulness and movement initiative.

It will be held on Saturday 14nd October at 11:15pm – 12:15pm at YUJ Life Yoga Community, located at 3/373 Glen Osmond Road GLEN OSMOND. The cost will be $20 for one adult and one child. Any additional children at a cost of $5.

 

Workshop

Ayurveda for Hormonal Health

This is a Hold It for Hospice event at Yuj Life Yoga Community with the money going to the Marry Potter Hospice. The event will include a workshop with Dr Karuna Jaiswal and a specialised yoga class taught by Vani Shukla.
It will be held on Sunday 22nd October at 11:30pm – 1:30pm. YUJ Life Yoga Community is located at 3/373 Glen Osmond Road GLEN OSMOND.

WORKSHOP WITH DR. KARUNA JAISWAL
Suitable for women of all ages and all life stages.
Workshop and discussion about hormonal health with Dr Karuna
Cuppa and Ayurvedic snack to finish with time for questions
Dr Jaiswal is the Joint Secretary of Australasian Association of Ayurveda (Australia).

YOGA CLASS WITH VANI SHUKLA
Practical yoga (asana) class with Vani Shukla with a focus on hormonal health
Please wear comfortable, appropriate clothing to practice yoga

Tickets
A donation of $25 for the event with all proceeds going to the Mary Potter Hospice. Donations are all tax deductible.

Specialised Classes

FRONTLINE YOGA

YUJ Life Yoga Community is starting doing a Yoga Class every Thursday at 11:30am for members of the frontline community.

This class is free for Frontline workers, support staff, family and friends.
🚓 Police Officers
🚒 Firefighters
🚑 Paramedics
⚔ Defence Force Members
🏥 Medical Professionals
🚒 RFS/SES Volunteers
♥️ Family Members of a Frontline Guardian

Kids Yoga

Semester Three - Kids Yoga

Modern life is busy, fast paced and often over stimulating for our children. After school activities are often just as stimulating and choosing a weekly activity that helps our children to understand and improve their physical and emotional wellbeing.
Kids yoga is a low-cost, $14 pw, beneficial tool that can have a positive lifelong impact upon your children.
✔️ Improve body awareness, flexibility and coordination
✔️ Build concentration and focus
✔️ Manage stress through breathing and meditation
✔️ Build friendships in a non-competitive environment
✔️ Promote relaxation
✔️ Learning motor skills such as balance and coordination

Contact us at [email protected] or 0410 267 717

Yoga Retreat

Retreat

Divya Darshana - A Yoga Retreat to India

Have you desired for a deeper connection to your transcendental self for long, to experience beyond the material, to explore a different space?

Yoga Begins is excited to bring you the mystic experience into the journey of the place where Yoga first began.

According to sages, space is not void. It is full of divine consciousness. They say you can change the blueprint of your life by changing, or exposing yourself to different spaces.

This 14 days retreat provides a wonderful platform to expand your yoga knowledge. It is also an excellent opportunity to refine your practice in a serene environment.

To find out more at http://bit.ly/2uPhhRa

Monthly Events

Adelaide Kirtan Chants

Monthly Kirtan Chants in Adelaide. NEXT CHANT - Sun 4 June, 6pm

1st Sunday of each month
with Shantarasa at Yuj Life Yoga
3/373 Glen Osmond Rd, Glen Osmond

by donation event to bring Sangha (community) together...Come and unite voices or just allow the sound to wash over and through you!

Divine yoga practice for the heart... We share chai, prasad and a chat afterward - please RSVP for chai numbers:

[email protected]
0412 614 717
www.shantarasa.com

Training

20hr Trauma Center Trauma-Sensitive Yoga

The Official Trauma Center Yoga Program (USA) brings their 3 day, 20hr Trauma Center Trauma-Sensitive Yoga (TC-TSY) Foundational Workshop for Yoga Teachers &/or Health Professionals and Mental Health Workers (facilitated by licensed Trauma Center Faculty, Kristen Pringle) to Adelaide 1st to the 3rd December 2017 at YUJ Life Yoga Community.  Participants will be introduced to David Emerson's and the Trauma Center's, evidence-based NREPP-SAMHSA endorsed Yoga Program for adults and youth affected by PTSD, Complex Trauma, dissociative disorders and emotional and behavioural related difficulties. The workshop endeavours to inspire & support yoga teachers to be trauma-informed and health/mental health professionals to 'bring the body into treatment'. Limited tickets available - $595 Full price early bird, $495 concession, includes morning and afternoon teas, lunch is self-catering.  Book with Trybooking