Restore

Class Description

Suitable for all physical abilities, our Restore classes will leave you feeling grounded, Sattvic (a sense of inner peace) and physically nourished. Founded on the principles of Traditional Hatha Yoga and incorporating Yin, Tai Chi and Pilates depending upon the teacher, you will be lead through 60 or 75 mins from supine (floor) to standing and back to supine. Our 75 min classes will allow time for a full Yoga Nidra (deep yogic rest) and meditation. If you are completely new to yoga we suggest you start in this class