We are currently offering 20 classes per week. If you want to know more about the individual classes, you can visit Classes. Otherwise, if you want to book into classes, you can visit MindBody.

Current TImebtale

Dynamic: SF= Sequenced Flow. Created by our own head teachers, Sequenced  Flow is great for students who like the physical ‘workout’ of yoga, variation in class and those who prefer a similar but not stock standard sequence of postures that they can gauge their ‘progress’ against. VF= Vinyasa Flow. Combining varied Vinyasa and Hatha Yoga principles.

Balance: Suitable for all physical abilities. With the aim of growing deep core postural strength and focussed balance, this class incorporates principles from Yoga, Pilates and Martial Arts

Restore: Suitable for all physical abilities, sizes and beginners. HT = Hatha Traditional. Traditional Hatha Yoga and Yin Yoga. HF = Hatha Flow blends traditional Hatha and some Vinyasa principles. Experience deep postural release, breathwork and relaxation.

Vigour: A more challenging class for those who are looking to expand the physical ‘workout’ aspect of their yoga practice.

Meditation and Yoga Nidra: All our yoga classes finish with a yoga nidra or a meditation component. You choose to stay for this or leave beforehand.

Kids Yoga: Age 5+

Pre & Post Natal: For women preparing for pregnancy, birth and beyond.

Family Yoga: Children, Adolescents and Adult family or Friends all welcome to this fun and interactive class.

Corporate/ Group bookings: Join our regular classes, private in our studio or private in your office.

1:1 Sessions and Holistic Health: Our team offers clinical Hypnotherapy, 1:1 Yoga sessions, Thai Yoga Massage, Clinical Social Work Counselling, Grief & Loss Counselling, Trauma Counselling, End of life & palliative care support, Nutrition & women’s health, Reiki & more

Trauma-Informed practice: We aim for all our public classes to be a safe space for trauma & grief survivors. We also have specific Trauma informed classes for this group of people.