Dynamic: SF= Sequenced Flow. Created by our own head teachers, Sequenced Flow is great for students who like the physical ‘workout’ of yoga, variation in class and those who prefer a similar but not stock standard sequence of postures that they can gauge their ‘progress’ against. VF= Vinyasa Flow. Combining varied Vinyasa and Hatha Yoga principles.
Balance: Suitable for all physical abilities. With the aim of growing deep core postural strength and focussed balance, this class incorporates principles from Yoga, Pilates and Martial Arts
Restore: Suitable for all physical abilities, sizes and beginners. HT = Hatha Traditional. Traditional Hatha Yoga and Yin Yoga. HF = Hatha Flow blends traditional Hatha and some Vinyasa principles. Experience deep postural release, breathwork and relaxation.
Vigour: A more challenging class for those who are looking to expand the physical ‘workout’ aspect of their yoga practice.
Meditation and Yoga Nidra: All our yoga classes finish with a yoga nidra or a meditation component. You choose to stay for this or leave beforehand.
Kids Yoga: Age 5+
Pre & Post Natal: For women preparing for pregnancy, birth and beyond.
Family Yoga: Children, Adolescents and Adult family or Friends all welcome to this fun and interactive class.
Corporate/ Group bookings: Join our regular classes, private in our studio or private in your office.
1:1 Sessions and Holistic Health: Our team offers clinical Hypnotherapy, 1:1 Yoga sessions, Thai Yoga Massage, Clinical Social Work Counselling, Grief & Loss Counselling, Trauma Counselling, End of life & palliative care support, Nutrition & women’s health, Reiki & more
Trauma-Informed practice: We aim for all our public classes to be a safe space for trauma & grief survivors. We also have specific Trauma informed classes for this group of people.