Vigour has been designed as a more challenging class for those who looking to expand the physical ‘workout’ aspect of their yoga practice. Bringing increased focus to strength and balance and more complicated sequencing of Yoga Asana (postures) a Vigour class will leave you with a deep sense of having pushed yourself physically and mentally.
Ryu is our primary teacher of Vigour classes. He is an strong and experienced yoga practitioner and teacher that can guide students through asana focusing on strength and balance. Check out his teacher profile.