Tanya initially began yoga many years ago as a means of physical wellbeing but soon discovered the vast resources yoga offers for cultivating and maintaining balance in our modern often hectic lives. Yoga brought strength, ease, flexibility and joy – physically, mentally, in everyday life.
Tanya has an injury management and rehabilitation consultant background. In her current capacity as Manager//Student Services with Shantarasa Yoga, Tanya assists yoga teacher trainings, workshops and retreats and works closely with the inspiring and highly experienced Principals of the school.
Tanya’s yoga teacher training includes two trips to India for a profound depth of study and concentrated practice in an environment dedicated to yoga. She has completed a 650hr Yoga Teacher Training as well as 175hr Post Grad Meditation & Yoga Psychology and 50hr Pre-Post Natal Yoga Teacher Training. Tanya has also assisted at an additional 900+hrs of yoga teacher trainings, workshops and retreats.
Tanya lives in the Barossa with her husband raising their four children and in addition to yoga enjoys playing the viola, capoeira and camping with the family.
A dedicated yoga practitioner with experience in the traditions of hatha, vinyasa, ashtanga and iyengar and the practices of restorative yoga, yoga nidra and meditation; classes with Tanya are grounded and explorative!
Tanya provides 1:1 yoga sessions and teaches weekly classes at Yuj Life, and is about to open a yoga studio in the Barossa! She provides a range of services in Adelaide and the Barossa including corporate yoga, sporting groups, community groups and support services, schools, special events and workshops; having taught for a variety of groups from SANFL football players, to high schools, to winery staff, to large business firms, to carer support.
Tanya welcomes you to class to enjoy yoga as a gift for all of life!